Teaching is easy! Teachers get 9 weeks off for the summer, two weeks off around the winter holidays, a week in spring and maybe a week in the fall. Teachers also get at least 7 other holidays off sprinkled throughout the year. In addition, most districts give at least 2 personal days a year and around 10 sick days. How can teachers complain about their job being stressful?!
If you believe this, you are WRONG!!!!! Teaching is consistently rated as one of the most stressful careers. (Insert link to research). Jess Leddbetter and Treva Jenkins have both recently wrote their opinions about the stresses of teaching. Teaching has broken many teachers and we need to find ways to keep that from happening.
I’ve shared my story before but it’s necessary to share again to show how I got to where I am today. I taught for 8 years in Tucson before the stresses of the job broke me and forced me to leave the classroom. I couldn’t handle the workload. I couldn’t manage my finances. I couldn’t manage my time because I had to work a second job to make ends meet. I couldn’t manage my relationships because I didn’t have time to spend with anyone. I had health issues which impacted my finances. I was broke, sick, and single. So I quit. After I quit, I had so much time to focus on myself. I got a gym membership and lost weight which helped to improve my health. I had time to vacation with friends. I also got a job which allowed me to put commas in both my checking account AND my savings account. I began to see my credit card debt shrink drastically. I found many new hobbies. For the first time in eight years, every area of my life was improving. My health, wealth, and relationships were all on the upswing. The only area I was dissatisfied in was my career. I missed the satisfaction I felt when I was in the classroom with my students so I decided to return to teaching.
When I returned, I knew that things could not continue the way did my first eight years. Therefore, I made some changes to help manage the stress.
1. I only stay late once a week. My contract time is until 3:30. Most days I stay until 4. One day a week, I will stay past 4 to get work done. My time is valuable and I need to treat it as such.
2. On holidays, my work bag stays at school. Holidays are meant to spend with families and friends. They are meant to celebrate traditions. They are not meant for grading papers or planning lessons. Friends and family are my priority during holidays.
3. Two nights a week, I will bring work home that can be done in front of Netflix in my pajamas with a glass of “soda”. The work is less frustrating when I am in a relaxing environment.
4. I plan time for my hobbies and I do not let any work take that time away. When I wake up on Saturdays, I spend time in my bed with my coffee reading my comics, whatever book I am reading that month, or watching a movie or television show that I enjoy. On Sundays, I play kickball which helps to keep me active. All of these things help to get my mind on other things which are important to reducing stress.
These may seem like minor changes. However, they allowed me more time to enjoy my friends and family. They allowed me time to relax. These changes helped to create a balance between my work and personal life. I learned that it is crucial that I take time to focus on me to ensure that I am effective in my classroom. These changes will help to keep me in the classroom for many years. If I knew how to manage my stress during my first eight years, maybe I never would have left the classroom. Maybe if a struggling teacher can learn from my experience, then another teacher may decide to stay in the profession. With the number of teachers shrinking, something needs to change and these changes are a good place to start. What other changes do you think would help a teacher?
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